New Horizons Seniors Program

Deshantari’s NHSP project started on 14 March, 2016 and will continue until 13 March, 2017 and the following members will be organizing the various senior activities during this time complementing Deshantari’s other regular activities:
  1. Prabir Neogi (Chair and Core-Member)
  2. Atulesh Nandi (Core-Member) 
  3. Arun Roy (Core-Member)
  4. Angsuman Rudra
  5. Manas Dan
  6. Anindo Maiti
The NHSP team welcomes feedback from the community on the type of senior activities they would like us to organize that relate to enhancing the seniors’ social well-being and community vitality. These senior activities are open to all Deshantari members and will be held in strong collaboration with organizations like Indo-Canada Community Centre (ICCC), India-Canada Association (ICA), and Nepalese Canadian Association of Ottawa (NCAO). At the moment the NHSP team plans to use these funds primarily to organize 10 Workshops (usually one per month) that will address various senior well-being issues.

Event Calendar Agenda View

Apr
4
Mon
2016
NHSP – Workshop: Financial and Legal Aspects of Estate Planning @ Hintonburg Community Centre
Apr 4 @ 2:00 pm – 5:00 pm

Financial and Legal Aspects of Estate Planning

Jun
5
Sun
2016
NHSP – Workshop: How and what can you do to help surviving spouse and children? @ Hintonburg Community Centre
Jun 5 @ 2:00 pm – 4:00 pm

How and what can you do to help surviving spouse and children?

Speaker: By Dr Indu Gambhir

About the Speaker: Dr Indu Gambhir is a medical practitioner. In her practice through many years of Emergency medicine and family practice and counselling, she has seen that many patients do not make essential preparations for long-term illness or death. She will talk about how all family members should prepare their surviving spouses and grown up children about vital treatment decisions and documentation for handling the family affairs by the surviving spouse and children.

Refreshments: The workshop will be followed by refreshments.

Who is this for? The audience for this workshop is primarily for seniors. It should also be relevant, and of equal interest, to non-seniors and even younger people. All spouses and young adults are urged to attend.

R.S.V.P. by Email: Arun Roy

Jul
10
Sun
2016
NHSP – Information Session: “Alternative /Ayurvedic Medicine and Diet” @ Hintonburg Community Centre
Jul 10 @ 2:00 pm – 4:00 pm

Alternative/ Ayurvedic Medicine and Diet
In collaboration with ICCC Seniors

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Speaker: Dr Hemant Gupta, Ayurvedic Medicine practitioner in Ottawa.

About the Speaker: 25 years of teaching, clinical and research experience in India, Europe, North America. He was the director of Ayurveda programmes at `The Raj’ (premier Ayurveda and Panchakarma centre) in Fairfield, Iowa and M.A.H.C. in Lancaster, Massachusetts, U.S.A.

Dr Gupta has developed curriculum for and taught, undergraduate and PhD degree programs of Ayurveda at the College of Maharishi Vedic Medicine at University in Fairfield, Iowa.

Dr Gupta has taught courses through Memorial University of Newfoundland, and Ayurveda Academy of Canada in Toronto.

Refreshments: The workshop will be followed by refreshments.

Who is this for? For all seniors.

For further information: Please contact

  • Prabir Neogi (613-746-2329)
  • Atulesh Nandi (613-820-7214)
  • Arun Roy (613-837-1936)

R.S.V.P. by Email: Arun Roy

Jul
24
Sun
2016
NHSP – Workshop: Is There Any Risk in the Combined Use of Prescription Drugs and Herbal Medicine and Products? @ Hintonburg Community Centre
Jul 24 @ 1:30 pm – 3:30 pm

Is There Any Risk in the Combined Use of Prescription Drugs and Herbal Medicine and Products?

In collaboration with ICCC Seniors

Dr H S ButtarSpeaker: Dr H.S. Buttar, a retired research scientist from Health Canada

About the Talk: Many of us often tend to combine the use of prescription drugs and herbal medicine. Are there any risks in this? Health Canada has conducted some scientific research studies on this. Dr H.S. Buttar will make a presentation on the available research evidence.

Who is this for? For all seniors.

Refreshments: The workshop will be followed by refreshments.

For further information: Please contact

  • Atulesh Nandi (613-820-7214)
  • Prabir Neogi (613-746-2329)
  • Arun Roy (613-837-1936)

R.S.V.P. by Email: Arun Roy

Aug
11
Thu
2016
NHSP – Visit – Seniors’ Motor coach trip to Brockville (1000 Islands) @ 1000 Islands & Seaway Cruises
Aug 11 @ 9:30 am – 6:00 pm

Seniors’ Trip to 1000 Islands, Brockville

In collaboration with ICCC Seniors

This trip will include a cruise of world famous 1000 islands (1.5 hour Sightseeing Cruise) and picnic at 30 Block House Island Pkwy, Brockville, ON.

Capacity: Max 112 (Two Bus Loads) [First come, first served — All tickets are now sold out]

Tickets: $25 [Special price for Indo-Canadian seniors – Actual cost is $55]

Program:

PREPARATION: Be prepared for rain or shine! Light jacket, hat, sunscreen and a good sense of humour :). For the picnic, feel free to bring your lawn chair or picnic blanket.
At 10:00 One bus picks up from Orleans, Shenkman Arts Centre, 255 Centrum Blvd (map) from the parking lot behind the Orleans City Hall.

Second bus picks up from Kanata, Beaverbrook Ottawa Public Library, 2500 Campeau Drive, Kanata, (map)

10.30 – 11:00 Board the Buses at Nepean Sportsplex, 1701 Woodroffe Ave (map) – Both buses are expected to arrive by 10:30 AM, board, and depart between 10:45 and 11:00 AM.
BOARDING THE BUS: You may board the bus at any one of the above listed places. You are expected to be there 15 Minutes before the bus arrives. Please keep the seats at front of the bus for passengers with compromised mobility.
12:30-17:00 Lunch, 1000 Islands Cruise (1.5 hrs) and Picnic – We will have pizza, green salads and soft drink for lunch on the boat.

WATER: We are taking bottled water with us. A 500 ml bottle for each person. This you can refill from drinkable running water. It will help reduce plastic waste.

PICNIC: After the boat cruise there will be a picnic (Tea, with muffin, Dhokla and Fruit Salad) – There are several picnic tables on the site, but not enough to seat everyone of us.
17:00-18:30 Buses load and depart for Ottawa.
Both buses arrive and drop off first at Nepean Sportsplex. Then one bus goes to Kanata, the other bus goes to Orleans for the final drop-off.

For further information: Please contact

  • Prabir Neogi (613-746-2329)
  • Atulesh Nandi (613-820-7214)
  • Arun Roy (613-837-1936)

R.S.V.P. by Email: Arun Roy

Aug
13
Sat
2016
NHSP – Information Session: NHSP Program Information 1 @ Vincent Massey Park
Aug 13 @ 10:00 am – 4:00 pm

NHSP Program Information Session

This event was part of the 2016 Deshantari Annual Picnic.

Sep
14
Wed
2016
NHSP – Visit: Seniors’ Motor coach trip to Mont Tremblant @ Mont Tremblant Resort
Sep 14 @ 9:00 am – 6:00 pm

Mont Tremblant Trip for Seniors

About the Trip: You will have four hours to explore the village on your own individually and in small groups. You can have unlimited free gondola ride between the bottom of the village and the top of the village.

Here is an interactive pedestrian village map of Mont Tremblant.

Boarding the Buses:

  • You can board the bus in i) Kanata, ii) Orleans, or iii) Nepean Sportsplex – See the timings below.
  • Prior to Boarding the bus, please write your name on the back of your ticket and hand over your ticket and the signed Waiver form. Each person travelling on this trip must give a separate Waiver form.
  • In the morning, you will be handed a pack of snacks and water at the time of boarding the bus.
  • On return from Mont Tremblant, you will have coffee/tea + snack at McDonald/Tim Hortons.

Program for the Day:

  • At 08:45 AMBoard buses at Kanata and Orleans
    • Bus 1 comes to Kanata at Beaverbrook Ottawa Public Library, 2500 Campeau Drive [Those boarding at Kanata, please arrive by 08:30 AM]
    • Bus 2 comes to Orleans at Shenkman Arts Centre, 245 Centrum Blvd [Those boarding at Kanata, please arrive by 08:30 AM]
  • At 09:15 AM – Board the buses at Nepean Sportsplex, 1701 Woodroffe Drive, Nepean [Please arrive by 08:30 AM]
  • At 09:30 AM – Both buses leave Nepean Sportsplex for Mont Tremblant
  • Around 12:0o PM– Buses arrive at Mont Tremblant
  • 12:00 – 4:00 PM – People explore Mont Tremblant village on their own – individually or in groups
  • At 4:00 PM – Everyone boards the bus at the foot of Mont Tremblant village
    • Kanata passengers Bus 1
    • Orleans passengers board Bus 2
  • At 4:30 PM – Buses stop at a McDonald/Tim Hortons location for coffee/snacks
  • Around 7:00 PM – Arrive in Ottawa:
    • Bus 1 goes to Kanata, then to Nepean Sportsplex
    • Bus 2 goes to Orleans, then to Nepean Sportsplex

Preparation:

  • Be prepared for rain or shine! Light jacket, comfortable shoes, hat/cap, sunscreen, umbrella and a good sense of humour with a spirit of adventure :).
  • For the picnic, feel free to bring your lawn chair or picnic blanket, walking poles or stick.
  • Lunch: You may bring your own lunch, and also have fun if you arrange picnic potluck in smaller groups with your circle of friends. Or, you could purchase your food at one of the many restaurants in the village, or enjoy the Food Festival at Mont Tremblant that week.
  • Have essentials on hand for the day-long trip: The trip is almost 11 hours long — Do consider to bring what you need, i.e. extra snack food, drinks, medicines, etc.
  • Departure from Mont Tremblant: Return to the boarding spot by 4:00 sharp. Do not miss the bus; there is no public transportation available from Mont Tremblant to Ottawa.

About Mont-Tremblant

Mont-Tremblant is a municipality in the Canadian province Québec, set within the Laurentian Mountains north-west of Montréal. The year-round Mont-Tremblant Ski Resort, on the shores of Lake Tremblant, features acclaimed winter sports, golf courses and a pedestrian shopping village.

Special Feature during September 10-18: Tremblant Gourmand
This don’t-miss event for died-in-the-wool gourmets features conferences, dynamic activities, culinary demonstrations and tastings of delicious local products! This year, the chefs include Max Lavoie (the Guru of BBQ), Éric Gonzalez, Patrick Bermand, Jonathan Garnier, Olivier Tali and many more!

Activities and attractions
100% adrenalin outings. Excursions in nature and lungs filled with fresh air. Leisure spots to relax and fill up with energy. Mont-Tremblant is the perfect destination for entertainment as a family, a couple, between friends or solo.

Events
World-class events. Welcoming local festivities. Throughout the year, Mont-Tremblant is a unique gathering place for families, sports fans, music, culture and art.

Restaurants and bars
Chefs, craftsmen, artisans, sommeliers and reputable establishments. Local tastes, fine or traditional menus. One of the largest wineries in Québec. Warm and accessible tables. Festive bars. Everything for feasting and having fun in the evening.

Shopping
Jewellery stores, sports stores, clothing stores and retail outlets – all nearby. For a window shopping sessions, a holiday souvenir, and a surprise or for the item you completely forgot at home, Mont-Tremblant makes your life easier!

For further information: Please contact

  • Prabir Neogi (613-746-2329)
  • Atulesh Nandi (613-820-7214)
  • Arun Roy (613-837-1936)

R.S.V.P. by Email: Arun Roy

Sep
23
Fri
2016
NHSP – Workshop: Resources available for Seniors @ Tanglewood Park Community Centre
Sep 23 @ 2:45 pm – 4:00 pm
ICCC Seniors and Deshantari of Ottawa present:

Seminar: Resources Available To Seniors

Speaker: Mr George Wong, City of Ottawa

About the Seminar: Not available

Who is this for? Seniors and their care providers should consider attending this workshops.

For information, please contact (by email): Prabir Neogi

Sep
25
Sun
2016
NHSP – Information Session: NHSP Program Information 2 @ Paroquia Senhor Santo Cristo Parish (Portugese Church)
Sep 25 @ 12:00 pm – 8:00 pm

NHSP Program Information

This session was done as part of the Deshantari Mahalaya function to increase effectiveness and broaden the reach of people.

Key Feature:

Workshop: Passport of Health by Dr. Indu Gambhir

Oct
25
Tue
2016
NHSP – Workshop: Vedanta and Wellness @ John G Mlacak Community Centre
Oct 25 @ 6:30 pm – 9:30 pm

Vedanta and Wellness

Speaker: An eminent speaker from Vedanta Society of Toronto (Ram Krishna Mission)

R.S.V.P. Prabir Neogi

Nov
17
Thu
2016
NHSP – Workshop: Travel Medicine & Passport of Health @ East India Company Bells Corner [613-721-3777]
Nov 17 @ 2:00 pm – 5:00 pm
ICCC Seniors and Deshantari of Ottawa present:

Workshop: Passport of Health And Travel Medicine

Speakers:

Dr Jason Brophy, MD, Infectious Diseases Specialist, CHEO
Ms Aajab Abdulhusein, Student at University of Ottawa Faculty of Medicine

About the workshop: In this seminar, the presenters will provide useful tips for travelling abroad, and tell us about essentials medicines and preventive inoculations recommended for different countries. They will also advise on what medical records we should have in our possession. Each attendee will be given a personal health record booklet entitled “My Passport of Health.”

Who is this for? Seniors and their care providers should consider attending this workshops.

For information, please contact:

Indu Gambhir (613-565-1653)
Anil Sukhija (613-791-7593)
Prabir Neogi (613-746-2329)

 

Nov
26
Sat
2016
NHSP – Workshop: Laughter is the Best Medicine @ Palki Cuisine of India Restaurant
Nov 26 @ 5:00 pm – 9:00 pm
In collaboration with ICCC SeniorsDeshantari of Ottawa present:

Laughter The Best Medicine – Is It Myth or Reality?
— Seminar & Dinner Event

Ticket Price: $15 per person

Program items:

  • Lots of laughter and fun: Jokes, songs and poetry by local artists and seniors
  • Humorous speakersShort speeches will be interspersed with songs, poetry and jokes:
    • Dr. Indu Gambhir, speaking on “Humour – Effect on Health.”
    • Dr. Rajiv Singh Samant, Radiation Oncologist at Ottawa Hospital, and author of the book “Smiles from the Clinic: A humorous look at cancer” — speaking on “Humour – How it can help the patient in a difficult situation.
    • Kirti Kaila, Geriatric Nurse and Community Activist, speaking on “Humorous situations when acting as a translator.”
  • Dinner

Master of Ceremonies: Vidhant Pal

Pick up tickets from:

  • Prabir Neogi (613-746-2329)

 

Dec
7
Wed
2016
NHSP – Workshop: First Aid & CPR @ Tanglewood Park Community Centre
Dec 7 @ 12:30 pm – 6:00 pm
ICCC Seniors and Deshantari of Ottawa present:

Basic First Aid And CPR Training For Seniors

Speaker: James Patterson from Red Cross/St. John Ambulance

About the workshop:

Following topics will be covered by the speaker:

  • Basic first aid in situations of injury, sprain,fracture and Burns. How to support self and others while waiting for the help to arrive.
  • When to call 911? What information is needed when calling 911.
  • What precautions are to be taken while taking care of someone after his/her hospitalization due to surgery or medical condition.
  • Information about what is Medic alert and Life line.

Who is this for? Seniors and their care providers should consider attending this workshops.

Cost: Please note that there is no cost for the seniors.

Refreshments: Tea and snacks will be served during the break.

For information, please contact:

  • Prabir Neogi (613-746-2329)